A penis enlargement massage is a free way to add a few centimeters in length and width to your manhood. Its working principle is prolonged stretching of the organ, which causes its enlargement. Tissue responds to stress by increasing cell division, and gradually extra centimeters are added to the size of the phallus.
Many people ask about Thai massage for penis enlargement, but it does not work for penis enlargement. This article will detail how to enlarge the penis with massage, i. e. jelqing. Jelqing is a famous massage for penis enlargement since ancient times. It should start with training for beginners.
Penis Enlargement Massage: Beginner Program
The basic beginner program includes vascular (pumping) and stretching. It is best to buy a healing agent for abrasions and bruises. While there are no injuries if training is done properly, it is better to play it safe. In addition, special creams will help restore tissue metabolism after exercise.
The beginner program is selected individually and independently. Change exercises until you get the right exercises.
How to do a massage for penis enlargement:
- 5 minutes - warm -up;
- 5 minutes - stretch for 30 seconds, 10 repetitions;
- 10 minutes - real jelq, i. e. vascular training. 200 movements are performed with both hands at the same time. Each movement takes 3 seconds;
- 5 minutes warming up;
- Kegel Exercise: repeat five second contractions 50 times.
You need to practice for 2 days, after a day you need to rest. Do this for 6 weeks, at the end of which the extension is 10 minutes and jelq 30.
Beginner program in detail
We offer you to familiarize yourself in detail and detail with how to enlarge the penis with the help of massage. It is important to follow the sequence of actions and exercise regularly. As you adjust, the penis will become stronger, and the intensity of the exercise will increase. Here are some options on how to enlarge your penis at home by massaging using alternative methods.
The first step: a warm bandage. . . The wet heat makes the penis more elastic, minimizing the possibility of accidental injury due to sloppy and sudden movements. Therefore, penis enlargement with massage starts with warming up.
Wrap a loofah or similar material soaked in hot water around the penis (but not the scrotum), and when the compress has cooled, heat and re -wrap the penis. During warm-up, massage the organs through a "bandage", 5-10 minutes is enough for warm-up.
It is effective to use a hydraulic pump for this. In addition to warming the tissues and improving blood and lymph circulation, "hydromassage" such as for penis enlargement will help increase penis volume. This will occur due to the maximum filling of the corpora cavernosa with blood.
The second step: stretching. . . There are several types of manual stretching, each affecting a specific part of the organ and ligaments. The main effort is not on the shaft of the penis, but on the ligaments; because of their stretching, the hidden part of the phallus will be released. The first results on penis enlargement are associated with this phenomenon.
Stretching exercises
Stretching is an exercise that increases the elasticity of ligaments and tunics.
- Stretch the Bottom to the Upper Ligament. . . Hold the penis with an inverted OK grip (fold your thumb and forefinger with the OK sign, palms facing down). Slowly move your hands down, stretching the organ, for 10-30 seconds. Add a second arm to increase the deadlift.
- Stretch Up. . . This penis enlargement massage technique targets the penis tunic. Lift the penis with an inverted OK grip, gently pull upwards, hold in a tense position for 10-30 seconds. Put your other hand on to tighten the tension.
- Side Stretch. . . This is a sequence to enlarge the penis by applying stretching force on the upper ligaments on the left and right. Stretch your penis first down and to the right, then down and to the left. You will feel how the ligaments stretch - first from the upper left, then from the upper right.
- Screw strain. . . Grasp the penis with the OK grip upside down, pull down and slide to the left, counterclockwise. Moving in a circle, after passing the top point, continue to move counterclockwise. On the next approach, repeat the same, but clockwise.
- Stretch Bts. . . Place your feet on a chair or bench, bring your hands back and take the penis from behind with an inverted OK grip. Pull the organ between your legs, and then lower the raised leg and hold the organ for 5 minutes.
If for the first two months there is no movement towards growth, it is recommended to do a longer massage to enhance and strengthen the penis, which aims to stretch the protein membrane (tunic).
Vascular Training
Before you do vascular exercise. The meaning is to stretch the corpora cavernosa with blood pressure, forcing it from the base to the head. Distinguish between dry and wet jelq - with or without lubrication. Oily jelqing is recommended for beginners to avoid injury.
Wet jelq seems like a simple action, but it has a lot of pitfalls and takes months to master. Start small, gradually increasing the intensity, so as not to put excessive pressure on the tissues. The first two months will be used to get used to and strengthen the blood vessels, after which the risk of damage will be reduced.
Which sequence will help enlarge the penis more effectively - vascular or stretching - cannot be answered definitively. Both exercises are effective, but they work in different ways. What massage to choose for penis enlargement depends on you, but we advise you to combine these two types.
Jelqing is also a penis massage to increase potency, as increased blood flow helps increase libido.
Note: There are two types of OK grips, palm up is standard, and palm down is upside down.
Wet Jelq Training 1
Warm with a rag or hydro pump, apply a special cream (for example, "Persian Shah") on your hands and penis. You can use other creams that do not irritate the mucous membranes.
Squeeze with your hands OK grip (palms up) at the base of the phallus in an erection state of 60-80%, turn forward for 2-3 seconds. After reaching the gland, hold the base of the penis with the other hand in the same way, repeat the movement. Change hands and keep repeating.
Wet Inverted Jelq Grip Exercise 2
With the OK grip upside down, the palms "look" down. Squeeze your fingers at the base of the genital organs, moving forward and down. While approaching the head, connect your other hands - also press your fingers with the OK grip upside down at the base. Release the first hand, and when the second reaches the head, again hold the base of the penis with the first hand and continue the exercise.
After a 10 minute repetition (if you have been doing it for a while, it could be longer) the phallus will look bigger and will last for several hours. It is an effective massage to increase the thickness of the penis. It is useful to do a session with a hydro pump, or at least wrap the organ with a warm compress.
Dry the jelq - for those who have already taken the first step
Exercise 1 - standard grip
Perform this technique when the phallus is 60-80% upright. With a standard OK grip, press your fingers at the base, move your hands forward, feel the blood pump and the pressure increase on the shaft of the penis. At a distance of 1 cm from the head, relax your fingers and lower them down, but without losing hand contact with the organs. Repeat. From the beginning to return to the starting position, 2-3 seconds must pass.
Exercise 2 - reverse grip
Squeeze your fingers at the base of the penis with an inverted grip, lead forward for 2-3 seconds, relax your hands and return.
Exercise 3 - C -shaped grip
The C-grip is the grip of the penis with the fingers, when, unlike the OK grip, the fingertips do not close, but form the letter C. Follow the fingers, as in the exercise above, over the same period of time.
Beginner's tip: how to massage your penis for enlargement
You can’t do movements with full strength - at first this won’t lead to higher performance. Everything has its time. Too weak to hold the penis with your fingers is also not necessary. Very suitable if you are experiencing tension from the pumped blood.
Beginners should not exercise during a full erection. Wait until it weakens to 80%. One hundred percent erection during jelq is training for users of advanced techniques.
During jelqing, capillaries can rupture, which is indicated by the appearance of red dots. These are unwanted side effects, although harmless. Take more time to warm up and wake up effortlessly not suddenly, but gradually.
Kegel shrinkage
So, above we give answers on how to enlarge penis by massaging. But penis enlargement massage also includes Kegel exercises. It consists of voluntary muscle contractions that control urination. As a result, erectile stiffness increases, but this is not the purpose in this case, although the effect will please any man.
The muscles involved during Kegel training are very important for effective jelq. In addition, the quality of sex life increased.
How to do Kegel shrinkage:
- while urinating, pause, you will feel tense muscles at this moment;
try to tighten it separately from the rest of your pelvic muscles. This exercise is called Kegel contraction; - release the muscle 100 times, holding it tense for 3 seconds.
In conclusion, do a reheating with a warm compress or hydropump. Training is over! Do it regularly, and you can enlarge your penis by massaging and achieve the result of your dreams!
If something goes wrong
In the early stages, when beginners do not yet know how to raise male limbs in sequence, mistakes may occur. More often than not, this is excessive enthusiasm, which causes too much tissue to be done due to too much effort with the hands.
Some even start asking if it is possible to enlarge the penis by massaging after seeing the physical indications to do excessive exercise. It is not difficult to detect. If you do everything right, a positive indicator will indicate this:
- daily erections in the morning;
- some spontaneous erections during the day;
- in a state of calm, the member becomes larger;
- penis gently touched, as if swollen;
- erections have intensified.
The fact that it is worth lowering the load or adding the rest of 1 day will be indicated by the following negative symptoms:
- erections disappear in the morning;
- with sexual stimulation, the penis is less tense than we would like;
- in a calm state, the organ becomes "wrinkled";
- penis hardens and shrinks;
- on the skin - small abrasions, microtrauma.
Do not forget that the adjustment period lasts up to two months, and there is no need to rush, because the preparation time for this load is more serious. Make a measurement in a month, at which point the first result usually appears - "beginner's profit". Because of the increase in tissue tone, the organs are better supplied with blood and enlarged.
Advice! Measurements before starting exercise:
- the length of an organ stretched without an erection with a ruler pressed to the skin of the pubis;
- along the erect phallus, the ruler pressed to the pubis;
- the length of the excited organ with the ruler not pressed into the genital tissue;
- penis girth in an erect state;
- penis length without erection;
- organ circumference in a state of calm.
If you are serious and willing to train in the long run, then the hike is sure to happen - long and thick!